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SINOPA

SparkPoints
 

Failure

Saturday, January 05, 2013

I have been gone so long that I forgot my password. Here I go again, still struggling with my weight. I am such a failure at weight loss. I just don't understand how it is so easy to gain weight and keep the weight on. I must do better. So, I am trying again. Yes.....obviously, I am not a quitter. Just fail at trying. But how do I know if this time is really the time? Will I lose weight? I am trying to make sure I continue with sparkpeople. I seem to do so much better when I come to this site on a daily basis. It is like being accountable. I am making my goal to check in on sparkpeople every day. yay!
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Member Comments About This Blog Post
  • MARYJOANNA
    Success is your new word! Take one day at a time and make it the best you can. Don't give up! Keep on keepin on!
    1364 days ago
  • NCSUE0514
    Lose that word "failure". If you keep beating yourself up with language like that, you're sure to be heading down the wrong path.
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    Set small goals (and not necessarily goals that involve the scale), and use non-food rewards frequently along the way. Some goals might include drinking 8 8-oz glasses of water each day, eating 5 servings of fruits and/or veggies each day, doing 15 minutes of exercise 4 times a week.... Find and participate in SparkTeams that share your interests. Find a SparkBuddy. And talk nicely to and about yourself!
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    1364 days ago
  • ANEWME42012
    You're only a failure if you don't get back up and try again. You can do it this time!
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    1364 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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