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    HOUNDLOVER1   16,998
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Making slow progress and staying on plan

Saturday, January 05, 2013

I've been running three times this week and done strength training 3 times. I was able to avoid Xylitol and have stayed around 20-30 grams of carbs/day.
No significant weight loss yet but I think my strength training is starting to pay off and my running feels better then a week ago.
Tomorrow is my day off from exercise. I'll go and watch the highschool swim team competition and maybe walk the dogs if the weather is decent.
We watched the movie "Shadowlands" tonight. I had forgotten how good it is, although it has a sad ending.
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  Member Comments About This Blog Post:

-LINDA_S 1/5/2013 7:06PM

    You're doing great! Keep it up!

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MOM2ACAT 1/5/2013 2:57PM

    emoticon

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ERIN1957 1/5/2013 2:41PM

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Enjoy your time!

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ALLISON145 1/5/2013 12:58PM

    You're doing great!!

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LOSER05 1/5/2013 11:58AM

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GOPINTOS 1/5/2013 11:46AM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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WOUBBIE 1/5/2013 11:20AM

    Sounds like you're starting off the year strong. I've started in Neutral and really have to start putting my pedal to the metal!

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-AMANDA79- 1/5/2013 9:53AM

    Sounds like a great week!
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JACKIE542 1/5/2013 9:38AM

    emoticon

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GETSTRONGRRR 1/5/2013 8:35AM

    Good on you! Stick with the plan.

What does Xylitol do to you carb wise?

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MILPAM3 1/5/2013 7:41AM

  You call this SLOW progress? You seem to be working the plan and working it well.
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FREELADY 1/5/2013 6:42AM

    Your focus inspires me!

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KELTIC-CARA 1/5/2013 5:15AM

    emoticon on the great week

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LOSE4LIFE47 1/5/2013 1:43AM

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