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100,000-149,999 SparkPoints 140,992

Borrowing an idea....

Saturday, January 05, 2013

emoticon From a SP friend.... three goals a day to help nudge me to better health.

1) Did you get at least 7 hours of sleep last night? emoticon

2) Exercise at least 10 minutes a day emoticon

3) Nothing to eat after 8 p.m. emoticon Did NOT meet this goal. I used to never eat in the evening, but I've gotten in the habit the last couple of years.

Thanks, SewingMama, for the idea!
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Member Comments About This Blog Post
    1391 days ago
    You're Welcome emoticon Hope this will help reach your goals. I know it keeps me focused as I hate to put down I didn't reach a daily goal.
    1391 days ago
    emoticon emoticon
    1392 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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