Advertisement -- Learn more about ads on this site.


    MRSNOWELL09   152
SparkPoints
100-249 SparkPoints
 
 
Afternoon/evening madness :)

Saturday, January 05, 2013

By the way - my blogs are not to discourage or be negative but instead track my TRUE emotions (The way I FEEL) in & about this journey I'm taking. By doing this I hope to be able to look back a year from now from beginning to end and see not just the outward changes but all the internal changes as well. Habits are hard to break! Outside of this sight no one knows how I feel in this area. I'm just this annoyingly, happy lady. The smiley cheery friend you would never guess has self doubt.

Okay, to help my diet...I started to log my food and water intake. My true intake not the one on this page that only allows you to log their options of what you SHOULD eat. I did so awesome with my diet plan until after lunch. Which is when I fed my nephews the buritios they wanted. (I had a healthier choice for lunch) They didn't eat two of their buritios and well me the big food lover that I am, ate their left overs smothered in cheese and sour cream with lots of salsa. Dinner was chinese buffet. So what I learned today by watching my intake was around 1:oo my food cravings kick in.

Now that my foot is somewut healed up from surgery. (Stitches out and not as sore.) I think I will go to the y and do water aerobics about that time. If I can learn to distract myself when things get tough this challenge should go a little smoother!

emoticon

Yay me! I am excited that I am really getting to know my strengths and weekness's and am really on my way to a healthy me.

I do love food but I'm ready to change the relationship I have with it! Hahahaha, I mean its kinda like couple councling right!? lol emoticon
SHARE
  Member Comments About This Blog Post:

JANNEPERRY 1/5/2013 8:51AM

    I like the way you expressed the food relationship. Clearly you don't end your relationship with food, but make positive changes! emoticon emoticon

Report Inappropriate Comment
ALOSTGENERATION 1/5/2013 7:48AM

    Do you realise the SP food tracker lets you track any food at all? You don't have to stick to the SP meal plan, you can unselect that option and they won't even show up on your tracker. I always write down all my food in a journal as well as on SP just for extra accountability but I prefer the SP tracker because it allows me to be slightly lazier and not have to go through the nutrition labels of everything I eat because someone has already done it and added it to the database!

Comment edited on: 1/5/2013 4:15:00 PM

Report Inappropriate Comment
GRAMMIE1959 1/5/2013 7:02AM

    Your honesty with yourself and with us, your fellow sparkers will serve you well as you travel this hard (sometimes torturous) journey. Wishing you well and successful days ahead. Feel free to "friend" me. should you do so I will do the same. Don't want to intrude or be a bother! emoticon emoticon
Vivian

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MRSNOWELL09