Saturday, January 05, 2013
By the way - my blogs are not to discourage or be negative but instead track my TRUE emotions (The way I FEEL) in & about this journey I'm taking. By doing this I hope to be able to look back a year from now from beginning to end and see not just the outward changes but all the internal changes as well. Habits are hard to break! Outside of this sight no one knows how I feel in this area. I'm just this annoyingly, happy lady. The smiley cheery friend you would never guess has self doubt.
Okay, to help my diet...I started to log my food and water intake. My true intake not the one on this page that only allows you to log their options of what you SHOULD eat. I did so awesome with my diet plan until after lunch. Which is when I fed my nephews the buritios they wanted. (I had a healthier choice for lunch) They didn't eat two of their buritios and well me the big food lover that I am, ate their left overs smothered in cheese and sour cream with lots of salsa. Dinner was chinese buffet. So what I learned today by watching my intake was around 1:oo my food cravings kick in.
Now that my foot is somewut healed up from surgery. (Stitches out and not as sore.) I think I will go to the y and do water aerobics about that time. If I can learn to distract myself when things get tough this challenge should go a little smoother!
Yay me! I am excited that I am really getting to know my strengths and weekness's and am really on my way to a healthy me.
I do love food but I'm ready to change the relationship I have with it! Hahahaha, I mean its kinda like couple councling right!? lol