I started to meditate five minutes each morning!
Friday, January 04, 2013
For my peace of mind and to lessen my stress I started to meditate each morning for about 5 minutes and I planning to increase it about 20 minutes over time. I am not doing anything special but just seat on the floor and try to empty my mind and concentrate on my breezing. It gets some what boring but some how I do feel better afterwards.
I think I will get a book on how to do this properly but first I want to try it for a while.
I feel some what funny siting on the floor doing nothing but staring into the emptiness and trying to not to think.
I hope that I don't have to explain to my wife what I am doing!