Advertisement -- Learn more about ads on this site.

    HSMOMX2   70,738
60,000-79,999 SparkPoints

Preparation for trying days

Friday, January 04, 2013

I've been giving some thought about this year. I decide to work on a "safety net" for those less than ideal times, that comes throughout every year. I know those times will come but the difference is the rebound time. Here are my "safety nets" I have for now. Please feel free to share some of yours.

1) I've started keeping a list on non-scale victories. This will be a great help for the times that the scales refuse to budge or when I just feel down work whatever the reason. It will stand as a reminder of all I have already accomplished.

2) I can also look daily at my vision, that I done upon SparkPeople's suggestion.

3) My zip fitbit that I can see at anytime just how far I have came from the beginning of this week, month or year. It will serve as a reminder of how far I have came just by simply taking one small step after another, after another.


Member Comments About This Blog Post:
CAROL- 1/7/2013 6:12AM


Report Inappropriate Comment
4EVER21B 1/6/2013 12:04AM

    Hmm... I like the idea of a safety net. I will give it some thought.

Report Inappropriate Comment

    Wow, what a great idea! I realize I need to put some safety nets in place also. Especially for those days that I am tired or have unexpected things to happen in my day. Maybe OAWC or something. THANKS for sharing!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.