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    KAMCCLARY   96,813
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Eating Clean Bound

Friday, January 04, 2013

Well today I had my colonoscopy, no problems. I have a new Dr. who breezed into the surgery center as they were prepping me to go over my history like it was a walk in the park. Very professional, nice nursing staff, in and out. My girlfriend who I helped last week, drove today, I'm so grateful for the people that come into my life. The prep I did last night was more grueling than the procedure itself. Got a great jump on my weight loss, especially since one of my challenges begins tomorrow.

Saw a clean eating picture on Facebook today and tomorrow as my last official day on vacation, I am going to prep my baggies of veggies and fruit that I want to blend to make my green smoothies. I know preparation is the key and if I have the fruit and vegetables already cut up and bagged, all I need to do is pour the coconut water or almond milk, add ice and blend. Small changes lead to big rewards. I am writing my own success story in 2013!
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  Member Comments About This Blog Post:

BLKLILY 1/6/2013 4:03PM

    emoticon for sharing. Please blog about how the coconut water or almond milk alters the vegetable smoothie. I am trying to get into them but hate coconut water.

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MAGA99 1/5/2013 5:55PM

    emoticon

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1EMMA2011 1/5/2013 1:00AM

    emoticon Good to hear that your test went well! Great job!!

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SHARODJAY 1/4/2013 10:19PM

  All praises to GOD emoticon

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