Advertisement -- Learn more about ads on this site.
KAMCCLARY
100,000-149,999 SparkPoints 149,589
SparkPoints
 

Eating Clean Bound

Friday, January 04, 2013

Well today I had my colonoscopy, no problems. I have a new Dr. who breezed into the surgery center as they were prepping me to go over my history like it was a walk in the park. Very professional, nice nursing staff, in and out. My girlfriend who I helped last week, drove today, I'm so grateful for the people that come into my life. The prep I did last night was more grueling than the procedure itself. Got a great jump on my weight loss, especially since one of my challenges begins tomorrow.

Saw a clean eating picture on Facebook today and tomorrow as my last official day on vacation, I am going to prep my baggies of veggies and fruit that I want to blend to make my green smoothies. I know preparation is the key and if I have the fruit and vegetables already cut up and bagged, all I need to do is pour the coconut water or almond milk, add ice and blend. Small changes lead to big rewards. I am writing my own success story in 2013!
Share This Post With Others
Member Comments About This Blog Post
  • v BLKLILY
    emoticon for sharing. Please blog about how the coconut water or almond milk alters the vegetable smoothie. I am trying to get into them but hate coconut water.
    1330 days ago
  • v MAGA99
    emoticon
    1331 days ago
  • v 1EMMA2011
    emoticon Good to hear that your test went well! Great job!!
    1332 days ago
  • v SHARODJAY
    All praises to GOD emoticon
    1332 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KAMCCLARY