Friday, January 04, 2013
Well today I had my colonoscopy, no problems. I have a new Dr. who breezed into the surgery center as they were prepping me to go over my history like it was a walk in the park. Very professional, nice nursing staff, in and out. My girlfriend who I helped last week, drove today, I'm so grateful for the people that come into my life. The prep I did last night was more grueling than the procedure itself. Got a great jump on my weight loss, especially since one of my challenges begins tomorrow.
Saw a clean eating picture on Facebook today and tomorrow as my last official day on vacation, I am going to prep my baggies of veggies and fruit that I want to blend to make my green smoothies. I know preparation is the key and if I have the fruit and vegetables already cut up and bagged, all I need to do is pour the coconut water or almond milk, add ice and blend. Small changes lead to big rewards. I am writing my own success story in 2013!