Advertisement -- Learn more about ads on this site.
10,000-14,999 SparkPoints 10,189

Balance is a BIG TASK

Friday, January 04, 2013

I am so full after getting in my 8/8 water today. My overall nutrition is EXCELLEN compared to my old habits. But I can see this getting tricky by balancing my Cal + Carbs + Protein + sugar + FAT to get these at my TARGET daily requirements. The overall daily BALANCE is challenging to say the least.
I ate great portions today but came a little short on Calories and Protein. I think I have 'food exhaustion' and don't want to eat anymore today. GOODNIGHT. Need my 8 hours sleep for sure by 845pm. heheh
Share This Post With Others
Member Comments About This Blog Post
    You're getting the hang of it. Keep up the good work!
    1389 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BUMPS2