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NANHBH
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The importance of water

Friday, January 04, 2013

For those who are tracking water to make sure they are getting enough, thought that I'd share a couple of photos to encourage you.



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Member Comments About This Blog Post
  • v EMILYROSEBUD
    Thanks, Nan! What great reminders!! Yesterday was a good day, and today is going to be good too! I'll drink lotsa water and report back! emoticon emoticon
    1328 days ago
  • v LEANNROCKS
    Plus, think of all the steps you log with all those bathroom trips!

    win-win!
    1330 days ago
  • v SNOWANGELDIVA
    SO true (it keeps ya regular too).
    I'm trying harder to get it today. It works so well.
    Thank you, Nan! emoticon
    1330 days ago
  • v LUCKYDOGFARM
    We need to post those in the kitchen!
    1331 days ago
  • v CLWALDRO
    I have no problem with getting enough water. I know this helps me keep my body in the best shape it can be and I get to use the extra calories saved on good food emoticon
    1331 days ago
  • v IUHRYTR
    Drinking enough water throughout the day is hard for me because it tastes so plain to me. When I add water flavorings, it gets easier. -- Lou
    1331 days ago
  • v WISHICOULDFLY
    It is true. I need to remind myself of this DAILY.
    1331 days ago
  • v KITKAT717
    Great blog!!! Thanks for the motivation!!
    1331 days ago
  • v JOYINKY
    emoticon Early on I had to break habits that triggered me to eat. Silly games but they worked. One of my habits when bored was to sigh take a deep breath and exhale "I'm hungry"Didn't take long to break that! For every "I'm hungry" I had to immediately say: "I'm thirsty!", "I'm thirsty!", "I'm thirsty!" Yep, 3 for one and it worked! My other nemisis was "I'm tired!" had to replace that with 3 "I'm energized!'s" That worked too, silly; but definitely an attention getter. Break the habit of mindless habits and mindless eating! emoticon
    1332 days ago
  • v JANETRIS
    I can so relate to the second poster! Thanks Nancy emoticon
    1332 days ago
  • v SEESKO
    Been drinking a gallon of water daily for the last four days. I think it makes a big diffrence.
    1332 days ago
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