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    NANHBH   225,759
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The importance of water

Friday, January 04, 2013

For those who are tracking water to make sure they are getting enough, thought that I'd share a couple of photos to encourage you.


Member Comments About This Blog Post:
EMILYROSEBUD 1/8/2013 10:22AM

    Thanks, Nan! What great reminders!! Yesterday was a good day, and today is going to be good too! I'll drink lotsa water and report back! emoticon emoticon

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LEANNROCKS 1/6/2013 8:19AM

    Plus, think of all the steps you log with all those bathroom trips!


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    SO true (it keeps ya regular too).
I'm trying harder to get it today. It works so well.
Thank you, Nan! emoticon

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LUCKYDOGFARM 1/5/2013 9:26PM

    We need to post those in the kitchen!

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CLWALDRO 1/5/2013 8:06PM

    I have no problem with getting enough water. I know this helps me keep my body in the best shape it can be and I get to use the extra calories saved on good food emoticon

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IUHRYTR 1/5/2013 4:37PM

    Drinking enough water throughout the day is hard for me because it tastes so plain to me. When I add water flavorings, it gets easier. -- Lou

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    It is true. I need to remind myself of this DAILY.

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KITKAT717 1/5/2013 8:16AM

    Great blog!!! Thanks for the motivation!!

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JOYINKY 1/4/2013 10:51PM

    emoticon Early on I had to break habits that triggered me to eat. Silly games but they worked. One of my habits when bored was to sigh take a deep breath and exhale "I'm hungry"Didn't take long to break that! For every "I'm hungry" I had to immediately say: "I'm thirsty!", "I'm thirsty!", "I'm thirsty!" Yep, 3 for one and it worked! My other nemisis was "I'm tired!" had to replace that with 3 "I'm energized!'s" That worked too, silly; but definitely an attention getter. Break the habit of mindless habits and mindless eating! emoticon

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JANETRIS 1/4/2013 9:31PM

    I can so relate to the second poster! Thanks Nancy emoticon

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SEESKO 1/4/2013 9:24PM

    Been drinking a gallon of water daily for the last four days. I think it makes a big diffrence.

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