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The importance of water

Friday, January 04, 2013

For those who are tracking water to make sure they are getting enough, thought that I'd share a couple of photos to encourage you.

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Member Comments About This Blog Post
    Thanks, Nan! What great reminders!! Yesterday was a good day, and today is going to be good too! I'll drink lotsa water and report back! emoticon emoticon
    1895 days ago
    Plus, think of all the steps you log with all those bathroom trips!

    1897 days ago
    SO true (it keeps ya regular too).
    I'm trying harder to get it today. It works so well.
    Thank you, Nan! emoticon
    1897 days ago
    We need to post those in the kitchen!
    1898 days ago
    I have no problem with getting enough water. I know this helps me keep my body in the best shape it can be and I get to use the extra calories saved on good food emoticon
    1898 days ago
    Drinking enough water throughout the day is hard for me because it tastes so plain to me. When I add water flavorings, it gets easier. -- Lou
    1898 days ago
    It is true. I need to remind myself of this DAILY.
    1898 days ago
  • KITKAT717
    Great blog!!! Thanks for the motivation!!
    1898 days ago
    emoticon Early on I had to break habits that triggered me to eat. Silly games but they worked. One of my habits when bored was to sigh take a deep breath and exhale "I'm hungry"Didn't take long to break that! For every "I'm hungry" I had to immediately say: "I'm thirsty!", "I'm thirsty!", "I'm thirsty!" Yep, 3 for one and it worked! My other nemisis was "I'm tired!" had to replace that with 3 "I'm energized!'s" That worked too, silly; but definitely an attention getter. Break the habit of mindless habits and mindless eating! emoticon
    1899 days ago
    I can so relate to the second poster! Thanks Nancy emoticon
    1899 days ago
    Been drinking a gallon of water daily for the last four days. I think it makes a big diffrence.
    1899 days ago
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