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    KIMBERLY_Y   38,731
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Really Getting Back on Track . . .


Friday, January 04, 2013

Just started Spark Coach to get out of this plateau I have hit with my weight in the low 140 range. I want to break 140! The Spark Coach says to "Celebrate the little things." I have tracked my food and exercise this week and will give myself a treat of a manicure and pedicure tomorrow! I really like this idea and saw that some of my challenge friends have started to do this. It looks like it is working for them, so I thought I might try this reward system.

When I hit 141 again, I will buy a new workout outfit!

When I hit 139, I will get myself some new sneakers!

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Member Comments About This Blog Post:
FOUNDER3 1/4/2013 11:31PM

    Great strategy.

Always remember that you deserve to treat yourself well.

Bonnie

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ARW715 1/4/2013 11:06PM

    Awesome goals and rewards!

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2BE-MY-BEST 1/4/2013 10:01PM

    Go Girl!!!!

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