ROM Goals and Update
Friday, January 04, 2013
My reasonable, obtainable, and measurable goals for the BLC21 challenge are to get out of the 200s, maybe to 190 which would be about 13 pounds. I also want to make exercise part of my regular routine it's already well on it's way with my other challenge hopefully this will just really lock it in. I also hope to make new friends with this challenge, build a support system for myself and become a part of my teammates support group.
Now onto my accomplishments for the week. Even though i went a little bit over my caloric range, I still managed to track my food for the past 3 days. Hopefully I can keep this going I think the longest I've gone is 5 days maybe 7. I managed to do cardio almost everyday. I really enjoy doing walking videos probably since they are so low impact. I'll might do the 1 mile walk on my recovery days, while I do the BeFit in 90 Challenge.