5,500-6,999 SparkPoints 5,936

Successful lunch out

Friday, January 04, 2013

I feel good about my lunch out experience today. I was able to look at the restaurant's menu on-line (no nutrition info, but I plugged in some numbers and estimated), and when I got there, I asked for the entrée I'd pre-chosen, asked for the minor modifications I wanted, and was all set to go. The food was pretty salty, so I imagine my rings will be a little tight tomorrow, but lots of water should flush out the extra sodium. Ate what was on my plate, didn't even feel tempted by dessert, and now I still have calories left for a decent dinner!

I love it when the effort to investigate, plan and follow through pays off!

Happy Friday!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.