Advertisement -- Learn more about ads on this site.
4KWALK
100,000-149,999 SparkPoints 108,629
SparkPoints
 

Spark Coach challenges

Friday, January 04, 2013

I am now following the Spark Coach program "Consistency & Motivation."
Each day a new challenge is issued so each day you have something new to try. Yesterdays challenge was to add as much activity as possible to the day just by doing normal everyday housecleaning in a different way. Instead of making one trip up the stairs carrying a full load, it was suggested that you go up the stairs with one item at a time. By the end of the day I had a lot of trips up the stairs and more activity added to my day.

Some of the challenges are fun, some are hard but all are designed to teach you some new skill to help with this new lifestyle.

I really like this Spark Coach program.
emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v INSH8P
    Just finished one SparkCoach program, and now, I am on the Consistency / Maintenance program. I haven't had the challenges yet. I am curious as to what they will be. Thanks for a sneak peek. emoticon
    1321 days ago
  • v MRSMILLER777
    sounds like fun! emoticon
    1323 days ago
  • v ANDY_54
    Have a heard a lot of good things about the Spark Coach, but have yet to try them--I might pretty soon. And wow, sounds like a lot of activity there! Great job! Let us know how it goes! emoticon
    1327 days ago
  • v SPARKLISE
    emoticon Glad you enjoy it! emoticon
    1328 days ago
  • v SUNNYRUTH
    Sounds like a great way to start the new year.
    1328 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by 4KWALK