Friday, January 04, 2013
I am now following the Spark Coach program "Consistency & Motivation."
Each day a new challenge is issued so each day you have something new to try. Yesterdays challenge was to add as much activity as possible to the day just by doing normal everyday housecleaning in a different way. Instead of making one trip up the stairs carrying a full load, it was suggested that you go up the stairs with one item at a time. By the end of the day I had a lot of trips up the stairs and more activity added to my day.
Some of the challenges are fun, some are hard but all are designed to teach you some new skill to help with this new lifestyle.
I really like this Spark Coach program.