Friday, January 04, 2013
Here is today's Calories In/Calories Out (CICO) report:
Total Burned 2,189
I overdid it at lunchtime today. I had lunch with a friend and that included a small bowl of pho (rice noodle soup) and steamed spring rolls. That part was majorly high in sodium so that's not necessarily good but I don't do that too often so I'm not really worried about that.
If I had stopped at that, I probably would have been okay but I decided to stop at Tim Horton's on the way back to work to get a tea and their current promotion is that a donut is only 49 cents with any hot beverage so I caved and bought a chocolate-glazed donut, my favourite. I NEVER buy donuts! I can't remember the last time I ate a donut; it's been that long ago. And, although I did enjoy it, it definitely wasn't worth the 260 or so calories that the nutrition tracker says it is.
Fortunately, I wasn't hungry again until just now and I'm being good just having a salad for dinner.
I got a good kickboxing workout in this morning as well but I didn't burn as many calories as I normally do doing it but I don't know why.
And, FYI, any time anyone wants to see what I eat and what fitness I do, my trackers are shared for all to see.