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    GORIANA   81,842
80,000-99,999 SparkPoints

2013, Week 1 Goals

Friday, January 04, 2013

Get back to it. At-least-I-did-something cardio workout M,Tu,W. Swim 1 mile Friday. Walk Sat. Strength training M, Tu, W, & F.
DONE, except
On Swimming: My shoulder is sore. Boo! I went on the stair mill instead and got closer to my goal. I went 13.5 minutes at 60 steps per minute. Only 1.5 more, but I got ‘barfy’ at this measure, so I’ll stick here for the month.

On Saturday I went to the walking trail and was a little bummed to see that it's undergoing rennovations during the winter. No problem, we headed over to the shore a couple of blocks away and did walk/jog thing on the shore.

Log Food at least 5x week.
DONE, and
The average weekly calories is within range (1954) Yes! Batting a 1000.

2013 is shapping up nicely, and I did the challenge to do at least a 20 minute 'trek' on F/Sa/Su/M, plus plan and measure one meal that includes some vegetables. It also included setting goals and taking 'before' pictures. I'll also do measurments on Monday night.

Member Comments About This Blog Post:
LIZZIECA55 1/7/2013 1:02PM

    It was so nice to see you yesterday. You're off to a good start AND you look great! Happy New Year again!

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TRYN2MUCH 1/6/2013 12:26PM

    Great beginning!


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MOM4407 1/4/2013 9:28PM

    You can do it

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SPATTEN2001 1/4/2013 6:49PM

    Congrats on getting back to it!!! You can do it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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