Advertisement -- Learn more about ads on this site.

    GAILANN48   75,666
60,000-79,999 SparkPoints

All or nothing has never worked for long...

Friday, January 04, 2013

The Spark Coach discussion concerning moderation in all and the avoidance of extremes - the all or nothing I realize I so easily find - really has me thinking. It seems to apply to so many areas of my life, and I wonder where it came from. But I also realize that doesn't really matter. Instead, it's the "how do I do it differently" that is the biggest question, and the one with the most important answer. I know that "baby steps, and doing "better" are parts of my answer. Anyone have any other thoughts on moderation?

Member Comments About This Blog Post:
RG_DFW 1/5/2013 4:56PM

    and consistency!

Report Inappropriate Comment
BASKETLADY13 1/4/2013 8:25PM

    One day at a time.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.