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    AEROBISAURUS   30,893
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Ssssssh...Victoria's Secret just got out!

Friday, January 04, 2013

Victoria's Secret Angels Full Body Workout! emoticon

Copy and Paste this!

Part One (Outer Thighs):
60 dumbbell side lunges (alternating)
30 dumbbell standing outer thigh lifts (each side)
50 lying outer thigh lifts
50 half bridge side abductions
50 Walking lunges

Part Two (Booty):
50 squats
2 minute wall sit
50 donkey kicks (each side)
50 donkey leg raises (each side)
30 single leg half bridge pulses (each side)
30 single leg half bridge circles (each side)
100 swim kicks

Part Three (Calves):
100 calf raise pulses
100 plie calf raise pulses
100 toes in calf raise pulses
50 step farmer's walk

Part Four (Inner Thigh):
30 inner thigh criss crosses (alternating)
15 inner thigh circles (each side)
50 sumo squats

Part Five (Waist/Obliques):
30 side hip raises (each side)
100 wiggles
50 butterfly twists
200 criss crosses
60 second vacuum

Part Six (Stomach/Abs):
20 lying double leg lifts
20 reverse crunches
10 single leg ball rolls
1 minute plank
10 roll ups
10 1-2-3 pulses
11 dig and drags

Part Seven (Arms):
40 dumbbell bicep curls (alternating)
10 pushups
10 triangle pushups
1 minute golf ball arms (each direction)
1.5 minute chest press pulse
10 single leg tricep dips (each side)


And then bada bing bada boom! You're an Angel!!

(I found this workout on Pinterest...my new love :) lol.


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Nikki




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  Member Comments About This Blog Post:

KWOOD1955 2/8/2013 2:07PM

    Thanks!!

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KIM_POSSIBLE77 2/5/2013 6:55PM

    I've seen this too...do you do one part each day or all of them in one day?

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LRSILVER 1/6/2013 6:52AM

    Wow. Tough workout.

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TRUCKERSMRS 1/5/2013 12:48PM

    Wow, I'm enlightened. And I just thought they only dealt with lovely lacy undies that I would love to squeeze into!
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TRUCKERWIFE2 1/5/2013 11:12AM

    No wonder they look good. It will be a long time before I can do all that.

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BAKER1009 1/5/2013 9:18AM

    LOL...you crack me up! So you have to repeat each part how many times an hour to look like an angel? LOL!!
I just can't wait to get back to working out...PERIOD!

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NUOVAELLE 1/5/2013 2:58AM

    Thank you for sharing! I've never heard of some of these exercises and I'll have to look for some demos but the whole program surely sounds promising!
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