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    48MYYEAR2014   32,302
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a@i challenge blog

Friday, January 04, 2013

this is the first blog of the new year reveiewing the last and setting out the new goals for this year,
well, last year started well until i had surgery on my shoulder i kept to my diet i did`nt lose much weight but by the end of the year i did`nt gain any either which was a good resut, this will be my year over christmas and new year i lost 3 pounds due to a nasty bug i caught so that has spurred me on to set myself the biggest target i have ever done before, my body is going through a change so i thought i would try to lose thhe weight to make me feel better too. my target this year is to lose 100 pounds that is my ideal weight i would love to be that again
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CATHYGETSFIT 1/5/2013 8:40PM

    That is a big goal but I believe that you can do it if you really want it. You should break it down into smaller goals say around 8 pounds a month or whatever. emoticon emoticon emoticon emoticon emoticon

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ASHAIXIM 1/5/2013 5:02PM

    emoticon I too had surgery and I know it is very difficult to deal with that and try to lose weight at the same time. Lets lose together this year :) One of my goals is "use the buddy system" and you are most diffinately someone I consider m buddy!

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GOPINTOS 1/5/2013 12:13PM

    emoticon

Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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CANDOK1260 1/5/2013 5:44AM

    emoticon emoticon great blog for sharing

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RFJSJ50 1/4/2013 8:33PM

    Just a word of caution - I lost 100 pounds in a year BUT regained 80 of them the next year. My doctor cautioned me to go "slow and steady" if I expected the loss to last. I didn't believe her at first, but now I do.
Hopefully, you can successfully meet your goal and maintain it. I wish I could have!
Stay positive!
Sheila

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KELTIC-CARA 1/4/2013 7:34PM

    Setting a goal weight for the year is great, now you need to break it down to how much monthly, this way you can keep track if you are on target. After 3 months I usually take a look at how I am going and readjust my goal to fit how my body and I are coping.

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