this is the first blog of the new year reveiewing the last and setting out the new goals for this year,
well, last year started well until i had surgery on my shoulder i kept to my diet i did`nt lose much weight but by the end of the year i did`nt gain any either which was a good resut, this will be my year over christmas and new year i lost 3 pounds due to a nasty bug i caught so that has spurred me on to set myself the biggest target i have ever done before, my body is going through a change so i thought i would try to lose thhe weight to make me feel better too. my target this year is to lose 100 pounds that is my ideal weight i would love to be that again