Bad eating patterns are showing...
Friday, January 04, 2013
I have been quiet for a long time about what I've been doing for my health only because there are so many of you out there that need the extra support for what you are doing, or need to do. And I've been trying to give that support where and when I can.
I've been on the fence with my weight loss. I did meet my goal weight in 2011 but have been sliding here and there between 5 and 10 pounds over my goal. I've been watching what I eat yet sometimes I just can't leave some things, like chocolate, alone. That has been my problem over the past couple of weeks in fact. I've been craving chocolate again something fierce and have been giving in to that craving at least 3 times, sometimes 4 times a week. More than I should. Once in awhile is ok and expected, but as much as I have been giving in to it, I feel like I'm out of control again.
I haven't stepped on the scale in a week so I'm not sure where I am there. Last time I did I was 6 pounds over my goal weight. And I keep telling myself that 6 pounds isn't bad...better than 20 pounds or more. I just don't want to keep going off the cliff with my eating habits and start really gaining again.
Hopefully I can blog a little more often, putting everything down on paper, as it were, so that maybe I can learn from it and control these cravings again.
Just a little about what I've been going through.
Thanks for reading.