Friday, January 04, 2013
My goals are to be seriously taken into action this year. Right now.
Goal #1 To stay within daily calorie range.
Goal #2 To workout six times a week
four times of cardio-Mon/Tues/Thurs/Fri-
two times of strength training-Mon/Thurs
Wed/Sat are makeup days or bonus pts.
Goal #3 To eat very clean
Goal #4 To lower my cholesterol
Goal #5 To lose pounds. I will set a goal of losing 12 this month of January. Then I will reevaluate
Here's to the New Year of Hope and Determination. This is it!