Friday, January 04, 2013
I look at myself in the mirror and I see all the weight i have lost put back on lost and then added on and then some!
I get so motivated every year! i set these huge resolutions i am going to lose 50 pounds this year! Well this year I am not doing it!
I started yesterday drinking my water 8 to 10 glasses a day I have set that as a small goal keep it up for a month!
I have started logging in my food to become more aware of my calories and portions, and i am setting a small goal of 10 pounds!
My scale is not working so I need to go out and get one and I am scared to even see how much weight I have gained back! but that is ok!
I am focusing on small goals not the big number!
I get so sparked up so fast but somehow my spark always goes out and I think its because when i see how far I have to go i don't see how far I have come! I give up and grab the cookies, chips, and candy My husband keeps for himself in the cupboard! I have asked him not to bring those things into the home but he feels since he does not have a problem with himself then I should have self control!
Well I will have it if I focus on my little goals!
1. getting up and moving at least 10 minutes a day! I will do more as my body gets used to it.
2. drinking my water,
3. logging in my food, and being aware of what i am putting in my mouth!
I can do these small things and once I weigh myself I will know where I am at and make sure I reach my first larger goal of losing 10 pounds!