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    NATHELESS   49,675
40,000-49,999 SparkPoints

January 4

Friday, January 04, 2013

Yesterday was quite a good day:

Got my pre-work exercise in, and then had some more bike time and a session with my kettlebells in the evening.

Also journalled my food again.

Today I was down on the scale again, more holiday pounds going away, hurrah!

I also got on my bike again this morning before work.

Feeling good!!

Member Comments About This Blog Post:
GOODGETNBETR 1/7/2013 9:23AM

    emoticon Keep up the good work.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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