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January 4

Friday, January 04, 2013

Yesterday was quite a good day:

Got my pre-work exercise in, and then had some more bike time and a session with my kettlebells in the evening.

Also journalled my food again.

Today I was down on the scale again, more holiday pounds going away, hurrah!

I also got on my bike again this morning before work.

Feeling good!!
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    emoticon Keep up the good work.
    1895 days ago
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