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50,000-59,999 SparkPoints 50,377

January 4

Friday, January 04, 2013

Yesterday was quite a good day:

Got my pre-work exercise in, and then had some more bike time and a session with my kettlebells in the evening.

Also journalled my food again.

Today I was down on the scale again, more holiday pounds going away, hurrah!

I also got on my bike again this morning before work.

Feeling good!!
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    emoticon Keep up the good work.
    1389 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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