Friday, January 04, 2013
I've been 90 days with SP and I really love it.
I've been 5 pounds away from my goal for more than 2 weeks now. (I weigh in once a week for tracking.) For the first 2 months, I was losing at least 1 if not 2 pounds a week. Since then the weight loss dropped to less than a pound a week.
I checked my 'over time' reports. Haven't gone out of range on anything I'm tracking (in fact, I rarely hit mid range and have never hit top of range), and my fitness/activity level is at least the same if not up.
One thing I have changed is spreading my allotted daily calories across 2 meals and 2 or 3 snacks. So my intake at each meal is more but still at low end.
And I'm drinking a lot more water..... at least 12 or 14 glasses per day. Plus, I've often woke up thirsty at night.
I'm just gonna keep on with the plan and see how it goes. Maybe go back to 3 smaller meals and 2 snacks.
I'm not worried about it. I'm still feeling great. Just wondering if anyone else experience anything like this before and have thoughts or suggestions?