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    RHINTERM   7,780
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Tracking food is big key

Friday, January 04, 2013

I entered the food I have eaten and plan to eat today, and WOW way too much. I will change my dinner plans for sure. Tracking what you eat definitely helps see what goes in and could prevent overeating.

Member Comments About This Blog Post:
SPAQUEEN2012 1/4/2013 1:34PM

    I am right there with you. I try to log my food prior to eating and then I can make adjustments if I need to. I have problems with sodium (too much almost all the time), fats and carbs (too much sometimes) and protein (not enough).

Being able to log and see what I have done helps me stay on track.

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