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ALINDAL
500-999 SparkPoints 691
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Lose 5 pounds in January

Friday, January 04, 2013

My January goal is to lose at least 5 pounds for the month.
February we will set a new goal, and so on for each month. I just have to find a reward for myself when I get to that goal. I think a spa day would be nice, when I get down 40 pounds.....
I may have to think about this reward system. emoticon

I have my meals all planed out (for this month), I have my workouts scheduled, I have a new workout buddy to motivate and help motivate me, and I have a spark challenge to keep me going.
All I need now is to get moving! (got to get rid of these holiday pounds too) emoticon emoticon

Here is my spark challenge for this month (So I remember to do this too!!) emoticon
January 6 12 challenge is 20 minutes exercise everyday
January 13 19 challenge is track all food eaten
January 20 26 challenge is 5 fruits and veggies everyday
January 26 February 2 30 minutes of exercise everyday
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Member Comments About This Blog Post
  • v MOMMACASSEY
    That sounds like a good way to set goals, and I like how you break each week down into separate challenges to keep yourself on your toes--and maybe make it easier to stick to the month's challenge overall!


    emoticon emoticon emoticon
    1272 days ago
  • v SASKWINTERMAMA
    Can I follow your goals too? They sound very practical and awesome. Happy shedding of pounds!! emoticon
    1273 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.