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    SHERYLDS   40,402
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Push That Tush -- Here comes the sun

Friday, January 04, 2013








Did my stairs and a SparkPeople Total Body Sculpting video (Barre)
The weather is a bit strange today...
One minute it looks like it's headed for snow (and my back starts aching)
the next minute the sun is shining and I want to conquer the world.
Just goes to show you how much the weather affects my mood.
I guess I'm one of those people who thrives on sunshine
{ good thing I have a 9 foot window in my living room...
It makes it feel like a solarium }

Wishing all a great weekend....
Keep Pushing that tush.

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  Member Comments About This Blog Post:

MCJULIEO 1/10/2013 12:29PM

    So jealous of your 9 foot window.... love that sunshine!

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BAMAJAM 1/7/2013 12:40PM

  Loved the comment about being "solar powered"... me too!
We cut a large hole in our ceiling to install a skylight... It is great!
I want sunshine in every room.
Thanks for your blogs, Sheryl!

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DRB13_1 1/6/2013 10:20PM

    so far this year, so good - I'm moving more, exercising (sweating) every day. I am going to see visible progress this year - pushing that tush! emoticon

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SHOAPIE 1/6/2013 2:33PM

    emoticon

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PATTISTAMPS 1/6/2013 2:21PM

    I'm pushin' my tush! Thanks for the encouragement! and I agree about the sun - gotta have it!

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MOWINELADY 1/5/2013 11:34PM

    emoticon another great blog love the pictures

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EDWARDS1411 1/5/2013 9:49PM

    emoticon

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STRINGI719 1/5/2013 8:03PM

    I've always joked that I'm solar powered! Sun's out, I'm great. Once it get dark, or if it's overcast, all I want to do is sleep!

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APPLEPIEAPPLE 1/5/2013 10:06AM

    emoticon

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LEANMEAN2 1/5/2013 7:32AM

    We have many windows in our house but none 9 foot - the biggest probably about 6 or 7 foot - the rest just nice sized windows, but everyone of them needs washing.
Can't they make windows that will stay clean!

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KASEYCOFF 1/5/2013 3:18AM

    Love the pics of "real" people exercising instead of people who look like models--!
emoticon

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COCK-ROBIN 1/5/2013 12:18AM

    Very good! And I'm inspired to push that tush!

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PCASEY7 1/4/2013 10:48PM

    Have a great weekend yourself...I'm envying that 9 foot window!

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MALEXANDER4 1/4/2013 9:27PM

    I'm pushing my tush but it is tough getting back into a routine.

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CHOCOHIPPO 1/4/2013 8:57PM

    I understand about the sun and moods. That's one of the reasons I uprooted myself and moved to Florida. It's sunny most of the time here and I'm hoping that will keep me from my yearly seasonal affective disorder.

Good work on your exercise!

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ARTJAC 1/4/2013 8:54PM

    emoticon emoticon

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ANNESYLVIA 1/4/2013 7:30PM

    I did over 60 minutes on a stationary bike at the gym. I do like the stairs in the home idea for days I cant or dont feel like going to the gym.

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TEXASFILLY 1/4/2013 5:02PM

    You are so ON FIRE, Sher! *hugs* Good for you~! I keep reading your encouraging blogs~ your ups & downs & how determined you are. I pray it rubs off on me and lights my fire. Thanks for being such an AWE~some gal who inspires by her actions. *hugs* BB~ emoticon emoticon emoticon

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CHACHAOREO 1/4/2013 3:25PM

    you have a emoticon weekend also!!

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WALLAHALLA 1/4/2013 3:10PM

    emoticon Way to STEP it up a notch!

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LINDAK25 1/4/2013 3:07PM

    Good for you--I walked today! Even though the sun is shining, I'm ready for a nap! You have a great weekend, too!

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FISHINGLADY66 1/4/2013 2:39PM

    emoticon Sheryl. I have done my stair climbing and walking a mile and I'm tired. I do have emoticon today so hopefully the snow will melt. Here's wishing you a great weekend. emoticon

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SPARKFRAN514 1/4/2013 2:12PM

    I have to agree the weather sure effects our moods . thanks for the reminder we need to push our tush since better weather is on the way and we want to look good in our summer wear. in the winter we can often blame the winter coat for our bulgely look !

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PATRICIAANN46 1/4/2013 1:59PM

  Hi Sheryl.........
I, too, am totally motivated by lots of sunshine. When we moved to the country, we both decided that the only curtains or other window treatments we would put up, would be in the bedrooms. We have lived here 14 years now and still only have bedroom curtains and love it. When the sun shines, the entire house lights up and I love it. I am much more motivated!!!
Have a great weekend.
emoticon

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MORTICIAADDAMS 1/4/2013 1:53PM

    I'm a sun goddess too. I need my vitamin D. LOL.

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1CRAZYDOG 1/4/2013 1:50PM

    Bonus 2 minutes of sunshine each day (of course, that's WHEN the sun decided to emerge! LOL Enjoying the sun being out here today.)

Keep on pushing! It's worth the effort. LOVE the duckie!

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NOTSOFLUFFYDAD 1/4/2013 1:42PM

    Girl, I pushed my tush today!! I did 5 more minutes on the elliptical and did a total of 9.4 miles today... i'm whooped!

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TERRI289 1/4/2013 1:35PM

    If I were a duckling, I would play with you..

We would push our tushes while we played!!

emoticon m emoticon emoticon emoticon

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BUTEAFULL 1/4/2013 1:30PM

    emoticon

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BOSS61 1/4/2013 1:11PM

    Each day now is getting longer than the one before.

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KARRENLYNN 1/4/2013 12:58PM

    I love the motivational pictures you share on your blog posts. Keeps me motivated!

Have a great weekend,

Karen

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ALISHAB3 1/4/2013 12:52PM

    I need the sunshine too. Have you ever tried wearing your sunglasses when its cloudy? I have found that if I do that, I don't frown as much, and that 'overcast headache' goes away. I don't know if that would help you too.

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DR8561 1/4/2013 12:49PM

    Have a great weekend! I'm hoping for lots of emoticon

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