Friday, January 04, 2013
I just finished week 1 and I realized that I didn't spell out exactly what I would be doing week one. Soo here is what I did week for those who are following:
Week 1 Challenge: Just the Plan
-For this week make a 1 week Menu with snacks and "follow it to a tee" no excuses!! This means if you know you will be eating out plan it in, if you know you are going to visit people ask ahead of time meals so that you know what you can eat or ask if the food can be altered for you. It's not rude especially if they know ahead of time. Remember weight-loss is about putting yourself first when you need to.You cannot be passive if you expect active results. You are still eating with them just with your food altered a bit. If the food can't be altered then eat before you go. Stay successful always.
Week 1 Results: Short Week (12/31/12- 01/04/13)
Starting Weight: 177lbs
Current Weight: 175lbs
Starting Waist: 33 in
Current Waist: 31 in
Starting Hips: 44in
Current Hips: 43in
Overall Great Success!!!