I can hardly believe that I have not been on SP for 9 months. I guess I gave up on myself. I have had a tremendous amount of turmoil in my life and unfortunately with that I put myself last.
Things are slightly better but not 100%, but heck what is? All I can do is take care of me. I am not responsible for everyone else. I cannot control how others think, act, or feel.
These are things that I am slowly learning as I get older and I am trying to come to grips with it.

These are the things I will do to change
1. I will eat healthier
2. I will exercise at least 3 days a week
3. I will log on to SP to track every day
4. If I slip I will get back up and not beat myself up about it.