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    ANGEL_AMBER   39,860
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Turbo Fire Day 5

Friday, January 04, 2013

Wow! So so so sore today! hahaha Today I did Burn it Off from Chalean Extreme.

I forgot how intense this workout is! I was so out of breath when it was over and dripping with sweat. It's only 27 minutes but I felt like I worked it hard for over an hour!

I was also supposed to do Lower Body Extreme...it's a heavy weight workout from ChaLEAN Extreme targeting just the lower body. However, my legs are so sore I didn't think it was wise to do it. They, my legs, need some recovery time.

I may get in some stretching later...but I have a sick little baby on my hands and we're heading to the doctors. So I may be tied up the rest of the day. Thank goodness I had a short intense workout today.
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CONFIDENTLY_FIT 1/4/2013 8:33PM

    Hope your little one is feeling much better soon!


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AEGISHOT 1/4/2013 2:58PM

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