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40LESSOFERIN

SparkPoints
 

Are you ready for the first weekend of the Year!!

Friday, January 04, 2013

Happy Friday everyone!! I'm making plans for the weekend, planning my meals and planning my activities. I do really well during the week because i'm busy at work and i really don't have time to think about it. But the weekend are always a challenge. I've learned that i need to be proactive in making sure that i don't fall off the wagon. So i take an extra few minutes to have a plan over the weekend. I already know that tomorrow i want to take my son out for some play time, i'm thinking a drive to the mountains is in order. So i have to plan healthy meals on the go! Check, i can do that. Also i'm having friends over for dinner Sunday, i plan and making baked tacos. They are easy and delicious! Plus who doesn't like tacos! I don't track on weekends and that to is a challenge, but i'm very very cautious about my portions. I eat everything on a dessert plate and i never go back for seconds. I think this trick help me lose over the Holidays because i never "Over" Indulged but i did indulge believe me, but i didn't go crazy. Also my Moto if you play you pay. Meaning you eat that donut you better add more minutes to your workout...lol that has also helped me too. Here's is a typical lunch that i pack for work.....



Oatmeal, Banana for breakfasts
Left overs, today i'm having Chili 1 cup
2 pm snack cottage cheese and apple
and those are my energy bites that if i'm feeling hungry i pop in my mouth and drink a glass of water.

Keep Sparking Everyone and have a Fabulous weekend!!!
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Member Comments About This Blog Post
  • MONALISA112
    What a great plan! You have really started 2013 on a good note. Keep up the good work.
    emoticon
    1363 days ago
  • HHB4181
    I used to have a manager at my first tell me all the time, the 5 P's: proper planning prevents poor performance!
    Great plan
    1364 days ago
  • 40LESSOFERIN
    Hi RICHTERRL, i actually don't have the nutirtion info. I got the recipe off of pinterest. It's peanut butter, oats, sunflower seeds, agave, cinnamon, and raisins mashed into 1tbls balls, so i usually count them as a serving of peanut butter.
    1364 days ago

    Comment edited on: 1/4/2013 1:00:46 PM
  • RICHTERRL
    I LOVE your plan! I also seem to have problems on the weekend, but yesterday I went to the grocery store and made sure I am ready. What are those energy bites? Do you have a recipe and nutritional information?

    1364 days ago
  • GINGERHAWK
    I struggle a bit more on the weekends, too. It's so easy to stay on track when you pack all your food for the office each day. It's much harder when I have free reign over the fridge. Being active usually isn't the problem, it's typically eating though I do continue to track my food intake through the weekend. Good for you for having a solid mental plan in place before the weekend hits! Have a great one!
    1364 days ago
  • BYEPOUNDS
    best to you!
    1364 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.