Friday, January 04, 2013
I have blogged before about wanting to eat well without tracking and I have just had an epiphany. I know what I need to do before I stop tracking :-D I have to improve my relationship with chocolate and indulgent foods to the point where I can keep this relationship the same when I am feeling down. Things have definitely improved in this area but I can see now that they need more work before I make an attempt at not tracking again.
All I can do for now is allow this thought to mull over in the back of my mind while I find out the best way to fit my indulgences into my diet and avoid cravings or deal with them better when I do have them. One day of going over won't hurt but there's something in my thought pattern that allows 'one day' most of the time, but when I feel down 'one day' just goes on indefinitely and I need to know why, and how to stop it.
Just a short blog while that's fresh in my mind, have a good weekend :-)