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Day 4 and it is a Friday! Frozen walk!

Friday, January 04, 2013

For those on the 30 Day Challenge Part II, here is a link that you can sign up to get the blog posts, tips and recipes in your inbox if you don't want to have to come here and click on the link each time, it will keep you updated on what is going on......although, please do check in here to report your stats for the day and how it is going! You don't HAVE to subscribe, I just thought you might find it easier.

Check back again for the link, the last link was please go to this link and find the "subscribe" form at the bottom of the post. http://fitnesstrainingforlifea

I am so excited for the feedback I have gotten so far! I am so excited to share how you are doing with my readers so that MAYBE one of them will say, " Hey if these ladies are doing so well, perhaps I can do it too...."

So when you feel like giving up, think of all those who will be reading about your progress, YOU could be the difference and encouragement they need to take the first step.

( active link at the bottom of THIS post)

Just like taking the first step outside in - 5 C weather and going for a walk with the kids! Brr...note to self, wear the proper gloves!!!!
I am totally excited to post my turkey curry recipe too, finally actually got to take a pic of it and this time I added a secret ingredient!

Stay tuned....I am working on it now!

Yep, it is FRIDAY ALREADY!!! whoo hooo!

Day 4 already!

Please post your day 4 stats here!

Also please take pics of your "replacements"...I would LOVE that!
If you have any questions or concerns, let me know!

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Member Comments About This Blog Post
    Hey Mel- Posting behind schedule. Was sick on Friday but No Sugar successful
    1841 days ago
    Have been feeling sick and have not really made a good effort.
    Sorry, I hope to be back up tomorrow. Your rosy cheeks are cute.
    1842 days ago
    Something great about taking your walk in the snowy cold, though - makes for great exercise and plenty of fresh air...
    1843 days ago
    Day 4

    Kristin - Detroit, U.S.A. No bad white stuff - white sugar/white flour.

    Think I may be having a major detox. Had three bloody noses today and now my eye is nearly swollen shut, along with my cheek. Lovely! Oh the joy of draining or non-draining sinuses. Dr. may be visited soon:( Oh and my skin that was clearing is now covered in rash. Otherwise I feel great:)
    1844 days ago
    The day went great! Got lots of exercise, long walk with DH and DDog.
    Did a couple of exercise videos too. Ate more protein than usual and big spinach salad.
    No sugar or white flour.
    Success! We're going to a wedding tomorrow. I'll find a way to continue the challenge.
    Obstacles are there to overcome!
    1844 days ago
  • LIS193
    Day 4:
    No sugar,
    No coffee,
    No white carbs,
    No alcohol,
    No dairy
    No wheat
    No grains
    No soft drinks

    Had some wonderful meals instead - healthy, hearty and satisfying.
    emoticon emoticon emoticon emoticon

    1844 days ago
  • GEORGE815
    Went for a walk around New Year's Day and caught a nasty sinus infection. Kind of a head cold. Good news I responded well for the little attention I gave it. Make sure everyone is bundled up. Thanks for your post. Always great to hear from you.
    1844 days ago
    Rosy cheeks doesn't look *too* happy. Is it the age? 'Don't take my piccie!' :)
    1844 days ago
    Thanks for adding me to your participants. I am now weighed and measured, ready to take on the day without white flour and added sugar. I'll check back here tonight.
    1844 days ago
  • SHEILA1505

    PS Mel - keep getting the message - Link not found! Error 404 (whatever that might mean ...)
    1844 days ago

    Comment edited on: 1/4/2013 12:48:17 PM
  • SHEILA1505
    Hi there - a good couple of hours spent with SP friend Faery_Face who has been visiting Cape Town from Pretoria - 1000 miles away (more or less) Last weekend, she and her partner met me at a winery for a sample session of good Cape wines (South Africa)

    Today we all walked down the road to the Brewery for a tour of the historical site and a few samples. Good fun was shared .. it's great to meet cyber friends in real life

    Still no hard cheeses - only yogurt on the dairy spectrum, and plenty of fruit, proteins and a thoroughly protein breakfast with a Gym Buddy
    1844 days ago
  • LIS193
    Pictures of yesterday's meals are up - the soup was a great success! I snuck a weigh-in and I'm down 2.3 pounds in 3 days! After months I'm back below the scary 150 mark again :) Proves again that a challenge like this works - it keeps me focused!
    1844 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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