Friday, January 04, 2013
Finally DH went back to bed so I got up at 7:30am to do my Wii game, Walk It Out after a month of no exercise.
My shoulder/arm pain hurt so much I did nothing the past month. But I could tell this was not good for me, so if I have to get up in the night, I better get some exercise in.
I could only go for 15 minutes this time, out of shape, boo hoo. But tracking it made me happy and I know it will help my body soon enough. It is easy to do but just getting the TV to myself is the trick. DH does not understand the importance of exercise and finds it easier to drag me down to his level than to encourage me to be healthier.
I do get weary of the constant asking to eat ice cream and other things he wants to eat every day.
But I've been saying no to that, am drinking my water and tracking.
It is so frosty outside this morning, the cold air was shocking to my lungs, as I fed the cats by the door.
Sun is shining so beautifully on the frost.
My arm still aching, but some improved so I feel some in place walking better be on my list of things to do. I will stay at 15 minutes time until I am more in condition again. My BP has gone up so need to lower that so I am ready for exercise again, and missed the fun of it.