JBDUKER
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Small steps

Friday, January 04, 2013

I am back again and I am not making this a new years resolution. My loosing weight is on my mind 24/7. I need to just do this. Yesterday I ate some things I shouldn't have and I didn't record them in my meal tracker and it has bothered me all night long. It is like who AM I kidding. I felt guilty about not recording the things I ate and it also told me, keep it up and you won't loose the weight you want to. So a good lesson learned. I need to stop and think before I put it in my mouth. This is just a small step, but it is a step. I am also trying very had to drink more water, why because it is good for me. I just need to keep reminding myself small steps, small steps.
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Member Comments About This Blog Post
  • SAINTBERNARD6
    emoticon
    1434 days ago
  • EVIE4NOW
    Always track everything. Then you will know exactly what made you go over your calorie count and what you can afford. Even if it makes you go over, it's a lesson learned. Good luck.
    1434 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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