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Small steps

Friday, January 04, 2013

I am back again and I am not making this a new years resolution. My loosing weight is on my mind 24/7. I need to just do this. Yesterday I ate some things I shouldn't have and I didn't record them in my meal tracker and it has bothered me all night long. It is like who AM I kidding. I felt guilty about not recording the things I ate and it also told me, keep it up and you won't loose the weight you want to. So a good lesson learned. I need to stop and think before I put it in my mouth. This is just a small step, but it is a step. I am also trying very had to drink more water, why because it is good for me. I just need to keep reminding myself small steps, small steps.
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Member Comments About This Blog Post
    1842 days ago
    Always track everything. Then you will know exactly what made you go over your calorie count and what you can afford. Even if it makes you go over, it's a lesson learned. Good luck.
    1842 days ago
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