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    JBDUKER   5,537
5,500-6,999 SparkPoints

Small steps

Friday, January 04, 2013

I am back again and I am not making this a new years resolution. My loosing weight is on my mind 24/7. I need to just do this. Yesterday I ate some things I shouldn't have and I didn't record them in my meal tracker and it has bothered me all night long. It is like who AM I kidding. I felt guilty about not recording the things I ate and it also told me, keep it up and you won't loose the weight you want to. So a good lesson learned. I need to stop and think before I put it in my mouth. This is just a small step, but it is a step. I am also trying very had to drink more water, why because it is good for me. I just need to keep reminding myself small steps, small steps.

Member Comments About This Blog Post:
SAINTBERNARD6 1/4/2013 10:12AM


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EVIE4NOW 1/4/2013 8:42AM

  Always track everything. Then you will know exactly what made you go over your calorie count and what you can afford. Even if it makes you go over, it's a lesson learned. Good luck.

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