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WHOLEBODYHEALTH
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Dress up your Oatmeal Breakfast

Friday, January 04, 2013


picture from wikipedia

Good Morning Sunshine!

Enjoy a whole foods approach to the morning meal, however not-so-paleo it's still packed full of natural goodness for your belly.

Tired of plain oatmeal in the morning? Let's play dress up!

First you've gotta make your oatmeal stovetop. Now here's the recipe:

Layer your bowl with:

1/2 c prepared Gluten free oats *I like Bob's Red Mill
1 oz walnuts
10 raisins
1 T hemp hearts
1 t flaxseed
sprinkle cinnamon
splash nutmeg
1 T real maple syrup

Wow. Now that's a breakfast. We're talking fiber, omega 3's, protein, anti-inflammatory spices, a touch of sweetness and whole lot of YUM.

Cheers!
Wholebodyhealth
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Member Comments About This Blog Post
  • RUBBERSOUL65
    ohhhhh... this sounds delish! I haven't even heard of hemp hearts. Time to start looking for them! Thanks for your great recipes!
    1365 days ago
  • DS9KIE
    yum
    1365 days ago
  • KATI5668
    YUMMY...I love oatmeal & really appreciate you sharing your recipes with us!

    emoticon
    1365 days ago
  • SBULLA1961
    Sounds delicious! May have for breakfast tomorrow.
    1366 days ago
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