not so good yesterday
Friday, January 04, 2013
I am a stress eater. In the past year, my in-laws, whom I have known since I was 16, suddenly became old. My father-in-law and mother-in-law are both having health issues. I went to see them before we all went out to dinner and they had Christmas cookies. (I love homemade CHristmas cookies). The plan to not eat before dinner FAILED. I ate Christmas cookies for lunch and then went to dinner and had chicken parmesan.
Not a good eating day.
At least I started off in the gym with the personal trainer. Unfortunately, that work-out barely covered the cookies - let alone dinner.
At the end of the night, I found my Dad is not well either. Today he is going to further tests.
May his issues be curable and easy to understand.
Today I plan to go to the gym again; hopefully without the cookies.