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    SARASMILING   59,317
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50,000-59,999 SparkPoints
 
 

YOU ARE A WINNER!!!


Friday, January 04, 2013

This will be my mindset for the day. I will stay positive and proud. I will stay in control of my food choices. I will reach my steps goal and then some! I CAN DO THIS! I WILL DO THIS!!

We were to reflect on our streaks we made in the challenge. I did not do great. I am trying though. I am working hard on getting where I need to be. I WILL GET THERE!!!


emoticon emoticon emoticon DAILY AFFIRMATIONS emoticon emoticon emoticon
I AM A WINNER! I AM STRONG! I AM POWERFUL! I AM BEAUTIFUL! I AM UNSTOPPABLE!!!
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emoticon emoticon emoticon DAILY QUOTE emoticon emoticon emoticon
"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings." Elizabeth Gilbert, Eat, Pray, Love
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emoticon emoticon emoticon DAILY ACCOUNTABILITY LOG emoticon emoticon emoticon
emoticon 170 Days Until our Disney Cruise!
emoticon 4th Blog of the Year!
emoticon Today's Weight: 148.2
(Goal 132)
emoticon Yesterday's Steps: 15,702 WOOHOO!!
(Goal 15,000)
emoticon Take Your Vitamins Yesterday?
YES!
emoticon How was your eating yesterday?
NOT BAD!!
emoticon Cardio Session?
Rocked the treadmill! Still not where I was before I hurt my leg/knee but I'm getting there!!!
emoticon 10-minute Toning Video?
No. BUT again, I'm working on it. I'm building up. I'm not going to bash myself for this. I WILL GET THERE!!
emoticon Water?
DID GREAT!! Drank all my water and then some!!!
emoticon Tracking? How are you doing with tracking?
Not great in the food part. Did great with water, weight, steps, etc. But I my smoothies and soup and it's hard to track that. emoticon
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WEEKLY ACCOUNTABILITY LOG
emoticon RAW WEDNESDAY! Did you have a day of only RAW foods?
emoticon Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
emoticon Saturday Weigh-In Goal: 147
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MONTHLY ACCOUNTABILITY LOG
emoticon Did you write your letter?
emoticon FEBRUARY 1ST GW: 146
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emoticon emoticon emoticon MONTHLY GOAL WEIGHTS!! emoticon emoticon emoticon
emoticon emoticon emoticon HW: 205 | CW: 148.2 | GW: 132 emoticon emoticon emoticon
emoticon JANUARY 1ST 2013 SW: 147.2
FEBRUARY 1ST GW: 146
MARCH 1ST GW: 143
APRIL 1ST GW: 140
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
AUGUST 1ST:
SEPTEMBER 1ST:
OCTOBER 1ST:
NOVEMBER 1ST:
DECEMBER 1ST:
emoticon emoticon emoticon 58 TOTAL POUNDS LOST!! emoticon emoticon emoticon
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emoticon emoticon emoticon emoticon emoticon
THIS YEARS RESOLUTIONS
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!
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emoticon emoticon emoticon DAILY MOTIVATION emoticon emoticon emoticon
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Member Comments About This Blog Post:
IMREITE 1/5/2013 1:42AM

    emoticon and emoticon
you have lots of goals great that you are meeting them

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JCARDINAL 1/4/2013 9:05PM

    Way to go Sara!! emoticon

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CHANGINGSAM 1/4/2013 3:16PM

    emoticon

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SHRINKING_SARA 1/4/2013 1:19PM

    emoticon

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SAINTBETH 1/4/2013 11:07AM

    Keep smiling!

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*MADHU* 1/4/2013 10:46AM

    emoticon template & goals!

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ADVENTURESEEKER 1/4/2013 8:07AM

    I love handwritten letters! I must do that more often as well :)

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FITMARTI 1/4/2013 5:54AM

    Amen

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