This will be my mindset for the day. I will stay positive and proud. I will stay in control of my food choices. I will reach my steps goal and then some! I CAN DO THIS! I WILL DO THIS!!
We were to reflect on our streaks we made in the challenge. I did not do great. I am trying though. I am working hard on getting where I need to be. I WILL GET THERE!!!
I AM A WINNER! I AM STRONG! I AM POWERFUL! I AM BEAUTIFUL! I AM UNSTOPPABLE!!!
"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings."– Elizabeth Gilbert, Eat, Pray, Love
DAILY ACCOUNTABILITY LOG
170 Days Until our Disney Cruise!
4th Blog of the Year!
Today's Weight: 148.2
Yesterday's Steps: 15,702 WOOHOO!!
Take Your Vitamins Yesterday?
How was your eating yesterday?
Rocked the treadmill! Still not where I was before I hurt my leg/knee but I'm getting there!!!
10-minute Toning Video?
No. BUT again, I'm working on it. I'm building up. I'm not going to bash myself for this. I WILL GET THERE!!
DID GREAT!! Drank all my water and then some!!!
Tracking? How are you doing with tracking?
Not great in the food part. Did great with water, weight, steps, etc. But I my smoothies and soup and it's hard to track that.
WEEKLY ACCOUNTABILITY LOG
RAW WEDNESDAY! Did you have a day of only RAW foods?
Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
Saturday Weigh-In Goal: 147
MONTHLY ACCOUNTABILITY LOG
Did you write your letter?
FEBRUARY 1ST GW: 146
MONTHLY GOAL WEIGHTS!!
HW: 205 | CW: 148.2 | GW: 132
JANUARY 1ST 2013 SW: 147.2
FEBRUARY 1ST GW: 146
MARCH 1ST GW: 143
APRIL 1ST GW: 140
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
58 TOTAL POUNDS LOST!!
THIS YEARS RESOLUTIONS
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!