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    CAROLYN0107   154,455
150,000-199,999 SparkPoints

African Open Market!

Friday, January 04, 2013

I've gone "to town" a few times since getting back to Africa. This small town does not have a large open market but here are a few photos from the one we do have.

Today's Positives:
1. Some of the Nursing Students are coming over for dinner. I already have chicken cooking in the Crock-pot!
2. I've started using my office chair to exercise... rolling forward and backward as a tool to bend my knee!
3. Today is an office day for me... before classes begin on Monday. My course is prepared for next week.

Have a good weekend! emoticon


Member Comments About This Blog Post:
CALIDREAMER76 1/6/2013 10:14PM

    I love when you post photos! What's that in the last photo?

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SAL1512 1/5/2013 10:11PM

    Very interesting pictures! Did you buy any vegetables?
Sally emoticon

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CELLOPLAYER1 1/4/2013 5:56PM

    It is so nice to see your pictures.

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    Sounds like a great day today! Love the pictures!!

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MOM2ACAT 1/4/2013 4:48PM

    Looks like an interesting place to explore!

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BEBOP4ME 1/4/2013 3:31PM

    Hi Carolyn,

If you have a rocking chair, rocking the chair with you bad knee also helps to strengthen it. Office chair works too, but probably in a different way.

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KPETSCHE 1/4/2013 12:39PM

    Woo, Carolyn, love your market pictures. The office chair exercises sound like a great idea to increase your flexibility and strength in that knee.

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NADINEL 1/4/2013 12:26PM

    The office chair idea sounds good! Love your pictures, too!

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GINA180847 1/4/2013 9:59AM

    Love the open market but it is time consuming when going to the super is one stop, sad though.

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DIDMIS 1/4/2013 9:00AM

    I am glad you are still working on your therapy. You do real good girl.

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PIXIE-LICIOUS 1/4/2013 7:54AM

    Thanks for sharing the pictures!

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MAMISHELI53 1/4/2013 6:23AM

    Ah, I miss the open markets in Peru. However, there is a lot to be said for refrigeration! Thanks for sharing the photos.

Good idea for the knee. I make use of Spark's videos on seated workouts. Check them out! Shel

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FATHINSN 1/4/2013 6:17AM

    Those pictures remind me of one of our local produce markets :D

Have a great weekend!

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LOVEJOY55 1/4/2013 4:14AM

    Nice pictures!

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