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    KIWIANN   90,164
80,000-99,999 SparkPoints

January 2013 Goals

Thursday, January 03, 2013

My New Year's resolution is to get back into the habit of making short-term (monthly and/or weekly) goals for myself again. That tactic seemed to work pretty well for me the few months when I did it this fall, so it is definitely worth revisiting!
So without further ado:
For the month of January -

1. I will track my food daily!
1a. I will drink at least 8 glasses of water daily!
1b. I will eat at least 7 servings of fruits and veggies each day!

2. I will track my fitness daily!
2a. I will walk/jog at least 75 miles!
2b. I will log 2000 fitness minutes!

3. I will add my calories burned to the January Calorie Torch challenge thread daily!

4. I will earn 3000 sparkpoints!

5. I will leave my office desk completely cleared every Friday!

6. I will progress report in my blog!

7. My target weight for January 31 is 228 (this would be an 8 lb loss for the month)!

emoticon To great things in the month ahead!!

Member Comments About This Blog Post:
ESCHLETZ 1/7/2013 7:54PM

    Solid goals. I think I may have to steal your goals and make them my own...minus the clean desk on Fridays, and change the weight at the end of the month to 239 ;o)

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DEBPRE16 1/7/2013 6:17PM


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BRENDA1946 1/5/2013 10:27PM

    Great goals. You can do it!

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BRAVELUTE 1/4/2013 6:13PM

    I can see those pounds melting away!! Not sure i could walk 75 miles in a month!!

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DOVESEYES 1/4/2013 5:49PM

    Sounds like a really realistic set of goals. All the best emoticon

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TEALHAWK 1/4/2013 5:41PM

  Great! You can do this!

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    Sounds like a great plan! I love new beginnings!

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