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    ZOIEBETH   8,502
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Feeling a difference and it feels great!

Thursday, January 03, 2013

Tonight at the gym I realized that I have made some pretty good improvements in what I can do and how much longer I can do it! When I first started exercising about 6 weeks ago I couldn't walk very fast for very long. I was unable to do any sort of incline for more than 30 seconds. Tonight as I was walking it out on the treadmill, I realized I was walking at a much faster pace for twice as long and am able to do 5-10 minute intervals of a 2.5 incline! I think it's time for me to increase my fitness minutes. I no longer have to talk myself into going to the gym, it doesn't feel like a chore anymore. It's my time to release all the stress and tension of my busy life. I feel more energy and a lot more pumped up these days. Now I need to work on getting some strength training in. I am shooting for strength 2 days a week for now. As I drove home tonight, I realized I am happier. Happier and healthier and it feels GREAT! emoticon
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  Member Comments About This Blog Post:

TEEPHOTO 1/6/2013 9:56PM

    emoticon emoticon Congratulations thats great!

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K1TT3N 1/5/2013 12:35PM

    emoticon Keep up the great work.. you are doing wonderful !

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MANDAROSE80 1/4/2013 6:40PM

    emoticon What a great feeling! Keep it up!

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BROOKLEE99 1/4/2013 11:56AM

    That's fantastic. I think that increased stamina and overall fitness is an even better indicator of success than downward movement on the scales! Congratulations!

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TRACIE-C 1/4/2013 1:59AM

    GREAT JOB!!
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tracie

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GODS_TEMPLE 1/4/2013 1:40AM

    emoticon emoticon Sounds like you're on your way to a new you!

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-FROGGIE- 1/3/2013 10:53PM

    emoticon
How awesome for you! I am so happy for you!
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Here's to your continued success!

~Tina~
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