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South Beach Phase 1--Day 2

Thursday, January 03, 2013

Today is my second day on the South Beach Diet--Phase I. The purpose of this 14-day eating plan is to banish food cravings, whisk away the two pounds I gained over the holidays and recharge my motivation.

Today, I followed my plan to the letter:
Breakfast--eggs and turkey bacon
Snack--celery and laughing cow cheese
Lunch--burger patty and grilled vegetables
Snack--pistachio nuts
Dinner--3 oz grilled chicken and a tossed salad
Dessert--sugar free jello and a dollop of whipped topping

All in all, a disciplined day. I even spent some time in the kitchen grilling vegetables, baking chicken breasts, cooking hamburger patties and washing/cutting/bagging celery.

In general, people lose 3-7 pounds during Phase I. Hopefully, I'll achieve similar results. My next scheduled weigh in is Wednesday, so we'll see.


Member Comments About This Blog Post:
JAZZEJR 1/5/2013 2:02PM

    Good for you. I LOVE the fritatta recipes in that diet.

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X5X52000 1/4/2013 1:08AM

    emoticon emoticon

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SUNSET09 1/3/2013 10:05PM

  It's the New Year baby and you're off to a great start! It seems as if you're learning to eat sensibly as well and that's always a good thing. Keep on, keeping on and much success on your journey and htrough the new year! emoticon emoticon emoticon emoticon emoticon emoticon

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CAKEMAKERMOM 1/3/2013 9:42PM

    Hopefully this will work the way you want and get rid of those danged cravings. They're the worst. Here's looking forward to a bigger loss!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.