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    AMYBUTLER10   23,464
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Accountability day 3

Thursday, January 03, 2013

Week 1 Day 3

CHECK-IN
Morning Weight: 239.9
Goals for the day: calories!!!
Water: 8+ glasses
Tracking everything.
Exercise: ?

Expected challenges: back to school

Mood/energy level/feelings: slightly down

Plan to keep me on track: ?

CHECK OUT
Calorie total: 1460

Fitness total: 15 minutes

Unexpected challenges: stupid headache!

What I did wrong: Hit snooze too many times!

What I did right: Bob Harper Warrior Yoga!!! (only 15 minutes, but I'll build up to more)

How I feel/felt: Pretty good!


GOALS:
30 lbs in 10 wks:
Starting Weight 1/1/13: 241
wk2:1/7/13: 238 ( )
wk 3: 1/14/13: 235 ( )
wk 4: 1/21/13: 232
wk 5: 1/28/13: 229
wk 6: 2/4/13: 226
wk 7: 2/11/13: 223
wk 8: 2/18/13: 220
wk 9: 2/25/13: 217
wk 10: 3/4/13: 214
end of wk 10: 3/11/13: 211
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