Thursday, January 03, 2013
It is inevitable that I get a migraine coming off the sugar. I pop a caffeine migraine pill and it takes the edge off. i suppose I should jusr suffer through as a growing experience...but if you have ever had a migraine you know that is a hard choice :0).
Today has been nuts! Left super early to drive 45 min to get to the "good" grocery stores--Wegman's--my dream store in which I buy the super sale.loss leader items--and Aldi's--in which I buy the super cheap stuff :0).
After that was a dr appt, home to put said groceries away, make dinner, get the boys to scouts, run to pick out a last minute late Christmas gift, home again and the head was pounding. BUT I took my meds and waited about 45 mins and then i did the unthinkable...for me anyway!
I MADE myself walk...step, knee lift, side step, etc. for 12 minutes. Got the heart rate up. Cooled down a but and even managed 8 mins of upper arm workout. It CAN be done and i KNOW it...so WHY do I neglect the bod the way I do???
One of my goals for this year is to eat more whole foods. I know I cannot do this all at once but it is slow and steady! i am a stay at home mom with 2 kids that do school at home using a computer program. So I HAVE to thime now to make home made things....that is a goal!
Another goal is gardening! I have to space and the hubby built me several "boxes" last year ( as a scout project with my boys!) and because I had three surgeries (two on my hands!) last year I could not use them :0(. So, I am planning a garden and I am so excited!!!
That was my day. Heading into the weekend I do hope you all have a fantastically fit one!!