Advertisement -- Learn more about ads on this site.


    JGRIESE1   3,102
SparkPoints
2,500-3,999 SparkPoints
 
 

1/3/13


Thursday, January 03, 2013

Today was my second day in. I am feeling weaker and more hungry today. I am still struggling on adding water, I had two diet cokes today and felt a slight headache.
SHARE

Member Comments About This Blog Post:
GLINDAGOODWITCH 1/4/2013 7:37AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
KATIEG999 1/3/2013 9:45PM

    You can do it! It is at least possible that you'll want to get your calories to the high end of your desired range, so you don't feel weak and hungry. Keep at it, and be sure to adjust your program to make it work for YOU.

emoticon

Report Inappropriate Comment
WILSHAR7 1/3/2013 9:24PM

    Eat something with protein in it. Protein helps you feel full longer. I eat fresh fruit when I'm hungry and sometimes I make myself some vegetables. Also, a lot of times when you feel hungry, you are just thirsty. As for the water, get yourself a water bottle that measures your water and use that everyday. I use a water bottle that holds 20 oz. I drink 4 of them everyday.
emoticon emoticon
Use the water tracker to help you keep track of your water intake. Are you using the nutrition tracker?

Report Inappropriate Comment
JANELMARIESTAR 1/3/2013 9:02PM

    Keep trying! It will get easier as you have more days under your belt. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JGRIESE1