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MSNEL2012
250-499 SparkPoints 439
SparkPoints
 

So far so good

Thursday, January 03, 2013

This is really a different approach than I usually take to lose weight. Typically I allow myself very little to eat for big weight loss results. I'm using the Nutrition Tracker and have stayed within my allotted calories, I feel very satisfied. I'm exercising 30 minutes each evening with interval card.io and strength. I feel like I'm on the right track! emoticon
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  • v TROUBLE2ME2
    emoticon emoticon emoticon
    1272 days ago
  • v MSNEL2012
    Thanks for the encouragement! I am using the Fitness Tracker as well as the Nutrition Tracker. My plan is to get more familiar with the website this weekend to make sure I'm utilizing all the tools! :)
    1273 days ago
  • v WILSHAR7
    It sounds like you are on the right track. Are you using the other trackers as well as the nutrition tracker?
    1273 days ago
  • v MICHIGANLORI
    emoticon

    A big welcome from the SP Class of “December 30 – January 5, 2013”. I wish you success in your journey to a healthy lifestyle. This website has it all: the tools, the resources, the teams and their challenges, and the amazing support!

    emoticon


    1273 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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