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A little tired!

Thursday, January 03, 2013

It's been a good day. I "hiked" in the snow for 30 minutes with the young dog. We both needed it and I've become a little obsessed with my exercise. I'm a little sore from strength training two days ago. I often wonder if I'm the only one that is more sore on day 2?

I've eaten at the lower end of my calories, but I still feel full. I made penne and I usually don't eat a lot of pasta. Between that and the garlic bread, I'm done eating tonight!

I also cleaned the horse paddock. That's a nice whole body workout in the cold. So still at it on day three! Let's all keep at it because together emoticon !
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  • KONRAD695
    Most of us are at their worst on day two. I had to give up my core class on Wed because it hurt too much on a 11 hour Friday shift.
    1385 days ago
    I'm always more sore on day 2, also.

    I also appreciated the post about your year in review.

    Keep up the good work!
    1388 days ago
    Are you one of those wackadoos that still walk their dog when its 7 degrees out???!!!

    I am usually more sore on day 2 and I think that is pretty common. A trainer explained why to me but I forgot.

    You are already amazing so no need to go crazy.
    1390 days ago
    I'm always more sore on Day 2 - active recovery helps works out the kinks so even though I start out a little sore I feel better by the end. Keep on trucking!
    1390 days ago
    I am always more sore the second day as well.
    good for you to get so much accomplished.
    Have a terrific evening.
    1390 days ago
    Awesome! What a wonderful day.
    1391 days ago
    You are doing so well!! Impressive exercise. So good you've figured out how to be full within your calorie range. Hooray! Yes, I also experience the second day soreness, and sometimes the first day and the third day, too. It will pass. Keep up the great work!! emoticon
    1391 days ago
    Way to go!! :) I've been trying to add steps each day. Parking a little farther away at work. Not up to what I want to be yet for this week, but I'll get there! emoticon
    1391 days ago
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