Thursday, January 03, 2013
Today is the coldest day it has been here for over a year. The sun was out though so it was nice that way. The wind wasn't blowing too hard either. I got in quite a walk though. Another 45 minute walk. I love the fact that in my town all my sidewalks are cleared off and salted. It makes life so much easier. On my way home I bought a cafe mocha at the local coffee shop. It's very hard to carry one of those with mittens on. Got all my goals done yestarday, and stayed within my calorie range. Dinner wasn't that great at all, but it was good.
My goals for Friday are:
15 minutes of writing
15 minutes of reading
15 minutes of housework
10 minutes of strength training
45 minutes of cardio
staying within my calorie range of 1230 to 1580 calories or below the 2000 mark
spending at least 30 minutes on Spark people tracking my food and exercise.