It’s been a pretty busy day, from about eight in the morning I’ve been zooming around this house getting it spotless since my sister is a pain when it comes to having the house clean. With taking care of dad I haven’t had time to fully clean, especially the cat fur that got on the couches and drapes. So from top to bottom I cleaned the whole house. Then dad’s appointment was at 2pm so I took him, got back my sister was in the house by then and threeeew a fit like she was in high school again just because one of the cats was out and about. For some reason she hates cats, she’s not allergic not anything she just hates them. Anyway, I told her to cool it, that it was mine and dad’s house that she has no business getting in my face about My pets.

After a full on argument, after she went home I did a round on dad with his vital checking before taking my pup Nanook outside for a mile walk to get rid of frustrations. Which for me a huge plus since I’m an emotional eater I would’ve dove into my chocolate and other sweets but didn’t. So after the walk I gave dad a snack and started on dinner!



2 cups of baby spinach and spring mix lettuce. half a cup of brown rice. a cup of steamed veggies, 4 oz of ground turkey with garlic, onion, bell pepper and a cucumber. It was delicious and filled me up.

Throughout the day I’ve had 12 oz of 2% milk and had all 8 glasses of water.

I’m feeling energized and awesome!!