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    WALLSTRONG   36,687
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Couch to 5K Week One Day 1 / Jan 3, 2013

Thursday, January 03, 2013

Week One Day One

4 minutes walking/1 minute jog
repeat this 3 more times.
After the first jog had no idea how I'd be able to jog again. But I did.
After the 3rd jog, I thought, OK, that's enough. Next time I'll do all 4 intervals. But I did do it.
I have to talk to myself as if I was giving someone else advice.. so I'd say, Heidi, that is fantastic, starting is the hardest part, you can and will do this,forget the other times you started and stopped.. keep going.. all the way to that 5k in a couple months!


Member Comments About This Blog Post:
JUJIFRUIT 1/4/2013 11:11PM

    Good job! I have done that program a few times and each time I am amazed that by the end of it I am actually doing the whole thing. You will get stronger. You will be amazed! Keep up the good work! emoticon

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TRAVLNWOMAN 1/3/2013 11:51PM

    I'm on day 5 of my C25K training plan. It is really hard but already I'm feeling the benefits of doing it. It actually IS getting easier to do. Keep pushing yourself. You will be able to do it as long as you don't stop trying.

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TIKITAMI 1/3/2013 11:02PM

Way to go!


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GRAMMIE1959 1/3/2013 6:25PM


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DOING-IT4ME 1/3/2013 6:24PM

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CRZYMOM04 1/3/2013 6:23PM

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FIREFLY075 1/3/2013 6:20PM

    I am starting the C25K program also! I haven't jogged in a year so it's going to be interesting!

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