Thursday, January 03, 2013
Its been awhile since I blogged on here although I up date my personal one on a regular basis.
So here at Sparkpeople I have been working on my health for nearly a year.
February will be my first anniversary.
I've changed my eating habits and exercise (I didn't really before)
So far I have lost 6 kilograms, that's 13.2 lbs.
Its a new year I don't want to make new year resolutions but concentrate onmy goals.
One I have made every year is to keep the weight off I lose. Funny I always managed that because I never lost anything.
So as part of my goals for this year it will be a reality - to keep the 6 kgs off and I want to lose more.
Winter saw me hide in side and not doing any outside exercise and I didn't find anything to replace it.
But seeing how far I have come already I am determined to keep reaching new goals and from what I have done I know making small ones will help me achieve them.
This year I want to lose 13 pounds which is just under another 6 kgs. It is a challenge one of the spark teams I am on are doing.
Being part of a team helps to be accountable and so able to achieve. Tracking food and fitness also makes me accountable but also helps me to see where I have fallen short but be encouraged by what I achieve.
When I reach this target I will be well over half my desired weight loss.
2013 is going to see me sparking